THE BENEFITS OF ONLINE COACHING
& WHAT YOU CAN EXPECT
Using and Online coach provides accountability with the flexibility of being anywhere, at any time.
Consultation - completed via email followed by an arranged phone call.
Training - Gym/Home - tailored to your goals, work schedule/lifestyle. Training is done on 2 week cycles,
so don't panic if you think you will get bored too quickly.
Nutrition Support - Supporting and educating you with your nutrition/lifestyle.
Recipes - receive x30 new recipes each month, linked with My Fitness Pal for easy logging.
Video Form Checks - Video form checks for exercises you mat need help with.
Full Support - when ever and what ever you need from me.
Check In - Bi weekly check in to keep you progressing and accountable.
For full information & prices feel free to email me